This training program isn’t designed for track and field athletes. For track and field training, please see other training programs.
This is a general speed training plan that focuses on workouts that are designed to help you run a faster 40 yard dash for football, 60 yard dash for baseball and generally increasing short sprint speed in your sport.
This workout program is designed for you to maximize your speed in these sports and be the best player that you can be.
These workouts are designed for athletes needing to be very fast from 5 yards to 60 yards and they aren’t track and field interval based workouts.