This is an off season Track and Field program written and designed by Coach Christopher Asher of Gold Medal Excellence
If you want to run your fastest times, it all starts with setting a solid foundation during your off season and this program shows you exactly how to do that.
The program includes the exact reps, and rest times, along information about what the workouts are for and how to perform them correctly.
This program can be used for 1 month of training!
This program is available within 2-3 days from time of purchase.