100-800m Run In-Season Training Program

$49.99

This is an in-season Track and Field program written and designed Coach Christopher Asher from Gold Medal Excellence.

The program includes the exact reps, and rest times, along with information about what the workouts are for and how to perform them correctly.

This program can be used for 1 month of training.

This program will be available within 2-3 days after purchasing.