Plans

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Rates per Specific Service

Standard General Training and Conditioning

  • Individual – $75 per person per session

Sport Specific Athletic Work

  • Individual – $75 per person per session

Advanced Sport Training for High Level Performers

  • Individual – $75 per person per session
  • Group, On-Site, and Off-Site sessions available. Please contact us for details.

Team Training Sessions

  • Group, On-Site, and Off-Site sessions available. Please contact us for details.

Private Individual Training Sessions

  • Prices start at $100+ per session based on location, time and distance.

Pricing plans

Speed Training Plan for Football, Baseball, Soccer and Softball
$75
This training program isn’t designed for track and field athletes. For track and field training, please see other training programs.
This is a general speed training plan that focuses on workouts that are designed to help you run a faster 40 yard dash for football, 60 yard dash for baseball and generally increasing short sprint speed in your sport.
This workout program is designed for you to maximize your speed in these sports and be the best player that you can be.
These workouts are designed for athletes needing to be very fast from 5 yards to 60 yards and they aren’t track and field interval based workouts.
“Speed Kills!!!”
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Custom Fitness Plan
$99.99
I will work with you to create a custom workout routine based on your personal goals.
The workouts will be based on how many days a week you can go to the gym, how long you can spend each day and what you are trying to accomplish with the plan. Things like building size and strength or more of a focus on toning and burning fat.
The workouts will include exactly what exercises you need to do to reach your goals
It will also include the exact sets and rep ranges for each exercise. I will also provide a cardio routine along with my ab circuit routine.
This plan will be delivered within 2-3 business days.
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Skype Fitness Chat
1 on 1 Skype Consultation (30 min)
$99.99
Chat with me on skype 1 on 1 about anything training or fitness related consultation.
If you want to know about workout plans, diet questions, questions about youtube, pictures, running, lifting, you name it.
This is a one time plan so if you wanted to chat more than once then you would have to purchase the plan again.
Look forward to chatting!
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Coaching and Athlete Consultations
$74.99
This is a consultation program where I will review specific workout programs and make adjustments or needed changes to your existing training plan or answer any questions that you have in regards to your training program
This consultation will be done either thru email, skype or a direct phone call.
This will be a one-time consultation with a follow-up review if needed.
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Personal Diet Plan
$74.99
I will work with you to develop a diet plan based on what foods you enjoy and what your fitness goals are.
My goal as with anything else I do is it has to be sustainable. It’s about changing your lifestyle so you can “diet” for the rest of your life and it’s not some crazy fast that you can’t keep up for more than a week.
This plan will allow for weekly check-ups and adjustments to your plan for 4 weeks.
This plan allows you to contact me so that you can ask questions and we can make adjustments based on your results during the first couple of weeks.
This plan will be delivered within 2-3 business days.
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100-800m offseason training program
(Off Season)
$49.99
This is an off season Track and Field program written and designed by Coach Christopher Asher of Gold Medal Excellence
If you want to run your fastest times, it all starts with setting a solid foundation during your off season and this program shows you exactly how to do that.
The program includes the exact reps, and rest times, along information about what the workouts are for and how to perform them correctly.
This program can be used for 1 month of training!
This program is available within 2-3 days from time of purchase.
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100-800m In-Season training program
$49.99
This is an in-season Track and Field program written and designed Coach Christopher Asher from Gold Medal Excellence.
The program includes the exact reps, and rest times, along with information about what the workouts are for and how to perform them correctly.
This program can be used for 1 month of training.
This program will be available within 2-3 days after purchasing.
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Individualized Custom Track and Field Training Plan
(Off Season)
$99.99
This is a track and field program that is designed custom for you!
If you’re looking to run faster times in the 100m, 200m, 400m, 800m, 110 hurdles, 300 hurdles, or 400 hurdles, this is the plan for you.
The plan will be based on your skill level, time of the season and your best event.
You will receive a day by day workout routine that will last for one month of training.
It will include workouts with the exact amount of reps, rest and instructions with what they are working on (speed, endurance, acceleration, etc).
If you want to unlock your true sprinting potential this is the plan for you.
This plan will be delivered within 2-3 business days.
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What are you looking for?