Personal Diet Plan


I will work with you to develop a diet plan based on what foods you enjoy and what your fitness goals are.

My goal as with anything else I do is it has to be sustainable.  It’s about changing your lifestyle so you can “diet” for the rest of your life and it’s not some crazy fast that you can’t keep up for more than a week.

This plan will allow for weekly check-ups and adjustments to your plan for 4 weeks.

This plan allows you to contact me so that you can ask questions and we can make adjustments based on your results during the first couple of weeks.

This plan will be delivered within 2-3 business days.